Read "The South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" by Arthur Agatston available from Rakuten. Editorial Reviews. From Publishers Weekly. Cardiologist Agatston (The South Beach Diet) as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, .. Download. Free Download South Beach Diet - The South Beach Diet Ebook will give you useful informations about the low-carb diets.
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Read Download Online Free Now eBook The South Beach Diet By Anonymous EBOOK EPUB KINDLE PDF. (c) >>> page 1 of 7 <<< Get. Read Download Online Free Now eBook The South Beach Diet: Exclusive Edition By Arthur, M.d. Agatston EBOOK EPUB KINDLE. PDF. EBOOK EPUB]. Get Instant Access to The South Beach Diet By Anonymous # 26dc0 EBOOK EPUB KINDLE PDF. Read Download Online The.
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Editorial Reviews From Publishers Weekly Cardiologist Agatston The South Beach Diet follows up his blockbuster book on weight-loss with this volume of more than recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities.
Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" like whole grains are gradually reintroduced in Phase 2.
Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this" , as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork.
Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes.
He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak. Agatston leaves no stone unturned, even providing shopping lists and recipes for homemade condiments that forgo sugars.
All rights reserved. Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results--up to 13 pounds in the first 2 weeks--the book also includes success stories, troubleshooting tips, and frequently asked questions. And for every dish there is an indicator as to which phase of the diet it corresponds to, so followers can choose appropriate foods.
See all Editorial Reviews. Product details File Size: Rodale; 1 edition April 13, Publication Date: April 13, Language: English ASIN: Enabled X-Ray: Low Carb Diet.
Is this feature helpful? Thank you for your feedback. Share your thoughts with other customers. Write a customer review. Read reviews that mention south beach beach diet weight loss cookbook lost about 5 pounds easy to follow great book highly recommend diet cookbook delicious recipes lose weight lost 25 lbs quick and easy apple and almond low carb almond souffle breakfast cups following the south easy to prepare lifestyle.
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Hardcover Verified Purchase. Next to the original SB Diet book blue , this is the best one. It actually has many Phase 1 and 2 recipes that the average person would want to eat, diet or no diet. In my "Non-Diet" recipe book, I have four recipes from this book that I regularly use, not for diet maintenance, but because they taste so good and are easy to make. Good cook book This is for the hard cover book, it is larger than most books which I like as it is easily accessed from the kitchen counter reader.
I tried using the digital editions but found it too cumbersome and had to print out a lot of information wasting ink, thus wasting a lot of money. I hope this helps, Cheers and Vidimo Se! Lee Mellott. The cookbook opens with an overview of the diet program. It describes the diet though not in the detail of the original book.
It explains what you need to do to get your fridge and pantry 'southbeach' friendly. It explains what is allowed in terms of diary, meat, oils, pasta, snacks, beverages and more. In this section he updates some of the information from the original book milk and yogurt are now allowed in phase 1 for example and he gets into more detailed regarding different types of food.
Then comes the core of the book. The recipe categories include breakfasts, appetiziers and snacks, soups, salads, side dishes and accompaniments, fish shellfish and poultry, meats, vegetarian entrees and desserts. Each recipe indicates what phase it is appropriate for and many of the recipes are pictured in mouthwatering photographs! Over recipes. One very nice feature is the inclusion of recipes so you can make many of your own condiments.
Unfortunately ketchup, barbeque sauce and many other "toppers" are laden with high fructose corn syrup. So Dr. Agatston includes the details on how you can make your own. Overall the quality of recipes is very good. The one negative I have is the total avoidance of sugar and reliance on sugar substitutes. I would rather use real sugar in moderation than sugar substitutes like aspartame.
He has a recipe for strawberries with velvety chocolate dip and suggests you use sugar free chocolate syrup. Instead why not use a high quality cocoa bar and melt it down. This is healthier than the faux sugars like malitol,which are in sugar free products and so much more satisfying.
Agatston has some wonderful recipes in this book from top chefs and restaurants and they are worth buying the book for. But many of the desserts with the fake sugars and fat free sour cream fall flat. Moderation is key. Use the real deal in a tiny quantity like the French do. I'm a long time as these things go south beach dieter: I started in January , lost 30 pounds by July , and have kept it off.
I bought this cookbook because of the initial buzz that there would be some really interesting new recipes. Unfortunately, the first two I tried were bombs. The oven roasted chick peas had very little flavor and a really odd texture maybe I didn't roast long enough? Perhaps, but they still could have used some kick to the flavor.
Based on reviews here, I next tried the salmon in creamy lemon sauce, billed as having a remarkably rich and creamy taste. It was average at best; the sauce was thin and the flavor one-dimensional.
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