Here you can download or read online some ebooks about food photography and get a lot better pictures as the result of reading those free PDF books. Not only. Just learning photography? This is the perfect free food photography ebook. Pages of tips and tricks from a professional food photographer. I have said that food, and food only, causes fat. That gives you the cue to what you must do to get rid of it. No anti-fat medicines unless under the supervision of .
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Go ahead, download all the 23 photography e-Books! You can get more free photography eBooks on our sister website bvifacts.info make a stunning food photo – appropriate exposure and a thoughtful composition. The Chemistry of Food and Nutrition by A. W. Duncan. No cover available. Download; Bibrec. Bibliographic Record. Author, Duncan, A. W. bvifacts.info is a free ebooks site where you can download totally free legal ebooks, available in various popular formats. Lots of categories to choose from, Food Styling at Home for Food Bloggers · Design, Food and Health.
Stop to snap your plate or your frying pan! Here you can download or read online some ebooks about food photography and get a lot better pictures as the result of reading those free PDF books. Not only food, but drinks are also included in these free books , which-either in a bottle or in the glass, you will learn how to master drink photography. Learn how to arrange a plate of food or a pan dripping chocolate on a dessert before taking a picture of a food or pastries, master the light on the food's plate with those free PDF documents and become a chief of food photography. From Nicole S. This food photography ibook is truly exceptional, with a lot of images and photos to describe each step of the final photo. A lot of commented images and photos to show you and pinpoint things that you should do or not, some nice tips by the example.
Patrice Laborda Photography. Food and drinks free photography eBook PDF. Food Photography eBook. Food Styling for Photographers.
Download the eBook Food Styling for Photographers. How to take stunning food photos. Digital Food Photography eBook. How to do great pictures with a smartphone or a tablet. Tue 25 Oct Thank you for your support. Connect to Twitter. Write a comment Comments: You should check this out. Photographer Neil Ta has been involved in urban exploration photography for quite some time now and through this eBook, he shares everything he has learned over the years.
If you are fascinated by urban exploration and looking to learn the ropes, this can be a valuable resource. So, grab your camera and start exploring your city for abandoned spaces!
Street photographer Chris Weeks shares with you why street photography is easy and difficult at the same time. Filled with lots of fantastic images and insights on the craft, this eBook will give you a lot to think about and offer you plenty of ways to improve your street photography.
If you like cycling and photography, you are going to love this one. This is a very concise guide on external flash photography. The book is barely 9 pages long and it gets straight to the point. It has dedicated sections on explaining the use of flash outdoors and how to achieve great results, all in an easy to understand language. If you like food photography, this eBook will prove to be a valuable resource for you. From lighting considerations to composition suggestions, a lot has been covered in this book to get you started.
According to the book, there are essentially two things that make a stunning food photo — appropriate exposure and a thoughtful composition.
For more tips, download the eBook! Keep this in hand and give this a read whenever you feel uninspired, or want something to read while on the bus or subway.
The ever popular online lessons on lighting in photography, Lighting , can be downloaded as a single file for a handy reference. It will teach you everything about lighting — lighting equipment, artificial lighting, balancing it with natural light, lighting patterns and many more tricks. If you are looking for an in-depth primer on lighting, Lighting will be a great place to start.
As photographers, we periodically experience a creative block that leaves us unmotivated. So I told this story and a few others. The motivation guru spoke about the need to clearly visualize your goals. How we must set a clear goal and program it in for our brain to then seek it out, like a target-seeking missile. We were reminded of that old saying on the need for a clear goal: What if self-discipline does not bring about change? It said that self-discipline While again this is attractively simple — it has nothing to do with real life, or long-term change, but it is attractively simple.
Remember our drunk looking for his lost keys under the street light in the introduction? I now see the two salesmen story very differently. As I see it, deep down, the first salesman, Bill, really did not want to be a salesman as much as Bob did.
Maybe he did not have enough faith in his ability to be an architect so had not gone to college and the only work he could get without qualifications was as a salesman. What if the last thing Bill needed was more self-discipline whatever that is? Maybe then he would realize that he was better off taking a risk on his dream than living the safety of a lie. Sometimes they are good reasons, sometimes they are bad reasons. Almost always, I find they are reasons that are well past their expiration date.
By this I mean that at some point in our lives they made sense and were relevant. Once we humans develop a reason for doing something we keep doing it even if circumstances change. This is basically how our unconscious works — something we will revisit when we come to look at self-sabotage in Chapter I would argue that when we find ourselves having to muster a lot of self-discipline we should be asking ourselves: Why do I not want to do this?
What would I rather be doing? How can I change my life so that I am doing more of what I want and less of what I don't? By asking questions like these, we begin to discover what is important to our particular personalities. Specifically, we can begin to explore and understand our particular reasons for over-eating.
For many, the reason may be as simple as having a mini-party to escape the stress of their lives. For others, over-eating may have a very specific reason. Whatever the reason, we need to see self-discipline in a different light. Instead of seeing it as something to aspire to, we need to see it as a sign that we are doing things for the wrong reasons.
She came into therapy because of her longstanding depression. Slowly, over some months, her tragic story unfolded. As a child, she had been sexually abused by her father. She married at 18 to escape him because she was pregnant — a child she was to lose, but only after she married a man who would treat her like her father had.
One night, while walking the streets to escape a beating from her husband, she befriended a stranger who then raped her. On the physical level it gave her a sense of security as she felt bigger and more able to defend herself. On the psychological level she felt safer because she knew that being fat made her less attractive to men.
This particular reason that Suzie had for over-eating was not obvious to her when she entered therapy. It was quite unconscious. Until her true reasons for over-eating became known to her she remained confused and felt powerless. Sadly, one in four women has experienced some form of sexual assault by early adulthood.
If your goal is to be fat to protect yourself in some way, then no amount of dieting, even if it is accompanied by buckets of iron-willed self-discipline, is going to work.
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People who have the goal of being fat, like Suzie, are in quite a different category from those who over-eat but deep down have no desire to be fat. In short, some people are attached to their food and others, like Suzie are attached to their fat.
She will not be able to lose weight until the goal of being fat can be abandoned. Whatever the particular reasons for particular behaviors, over the years I have learned that it is much easier to change the behavior to match the person than to change the person, and their reasons, to match the behavior. So with our two salesmen I would work with Bill to get him to study architecture, rather than work to help him become a better salesman.
In the same way, I do not try to get people to give up the food they love. Instead, we need to respect the fact that everyone has their reasons for over-eating and the blunt tool of self-discipline is powerless against them. I think people do certain things because their desire to do them exceeds their reasons, at both conscious and unconscious levels, for not doing them.
Now you can start to see why self-discipline is not a part of long-term change. To the contrary: In working with people to achieve long-term change, it has become crystal clear to me that while self-discipline has nothing to do with the process, there are other motivating factors.
So what are the ultimate motivators? And how does all this relate to eating and weight loss? The ultimate motivators Ultimately, we are all motivated by pain or pleasure. Of the two of them pain, or more precisely fear of pain, is the more powerful. In our modern world, pain is usually emotional rather than physical.
Pain may be that of humiliation or embarrassment. Such pain will motivate us to avoid, for example, speaking in public — the number one fear of the general population. But if we cannot avoid it, the threat of public humiliation will also motivate us to over-prepare the talk. Fear of pain and pleasure can masquerade as self-discipline. Let me give you an example from my own life.
The Chemistry of Food and Nutrition by A. W. Duncan - Free Ebook
How we managed our study time in these weeks could mean the difference between a pass and a fail for those of us who tended to leave things to the last minute. One year I found it really difficult to motivate myself to buckle down and study. I needed buckets of self-discipline and the bucket was empty. As with previous swot vacs, I started by developing a schedule of what I had to study and by when I needed to study it.
I broke my days down into four study sessions of around four hours each. Then I worked out how many pages of lecture notes or textbook pages I needed to do per session.
I realized that this time around, I was reasonably wellorganized and had plenty of time — and that was the problem. I knew from previous swot vacs that what really got me motivated was the fear of failure, the fear of the humiliation and the embarrassment of failing in front of my friends and peers.
The problem this time was What to do? Realizing that I was ultimately motivated by the fear of pain, the solution became obvious — so I took two days off and went to the beach with friends. Problem solved. After all it is an impressive list: Type 2 Diabetes, high blood pressure, stroke and heart attack, not to mention more mundane problems like arthritis of the knees.
Doctors rely on exactly this fear of illness when they advise you not to eat the wrong foods and to exercise more. Even having some of these illnesses is not immediately obvious enough for some people. While a heart attack is pretty obvious, Type 2 Diabetes and high blood pressure are not. After some years of treating the overweight, it occurred to me that I did not have any patients who had had a stroke or a heart attack. A colleague of mine, an endocrinologist specializing in obesity, confirmed my suspicions — he had none as patients either.
Clearly a stroke or a heart attack provides sufficient motivation to lose weight! I often feel that I am in a race with my patients to release their self-motivation before a stroke or heart attack does it for us — providing they survive it!
Another pain factor is the fear of embarrassment that we experience at those times when being overweight is brought home to us. It might be a social event and a frock that will have to stay in the wardrobe. It might be a comment by a friend, partner or acquaintance. It might be a result of Often the trigger is moving up a clothing size or out another notch on the belt.
But the problem is the same — these motivators are not there at the moment in which we are contemplating eating fattening food. Without immediacy, none of the motivators that discourage over-eating have any power. Most problematic of all, as we will discuss in more detail later, our unconscious mind is there to prevent us from feeling pain. In this situation, our mind becomes our worst enemy as it very effectively prevents us from thinking about uncomfortable things like our high blood pressure or our diabetes at the very moment we are contemplating the chocolate brownie or the vintage cheese in front of us.
On the other hand, when we eat we do have an experience that is immediate — pleasure! It might be the pure sensual pleasure of eating tasty food or, more often, it is the emotional pleasure of eating.
Either way, it is immediate. It is an unfair fight between pleasure and pain. Pleasure always wins because it is armed with immediacy while the pain of being overweight is disarmed by being forgotten in the moment. In Australia some years ago, a number of advertising companies were challenged to come up with an anti-smoking campaign for teenagers.
Campaigns that focused on the longer-term health impacts of smoking had failed to impact on teenage smoking. Immediacy is the key. Knowing that all teenagers are immortal, the most effective advertisement did not even mention the serious health effects of Not only did this highlight a clear and present danger with smoking, it threatened a pleasure that preoccupies many teenage minds.
On top of the immediate pleasure of eating, there is pain associated with not eating our favorite food.
This is the pain of deprivation. In that moment the threat of the pain of illness is irrelevant. Self-discipline cannot compete In this fight between pleasure and pain, self-discipline is completely outclassed.
Like a meat pie in a bar brawl, it gets trampled in the fracas. Add to this the deep, old reasons why we over-eat and self-discipline becomes powerless and ultimately irrelevant.
Very recent research into how people control their food intake is telling us that we need to think very differently about self-discipline and recognize its limited role in changing eating habits. I was at lunch with a couple of old friends, both psychiatrists, and, as I was thinking about the self-discipline conundrum, I asked them what they thought the concept of self-discipline was really about from a psychotherapeutic point of view.
For those of you interested in a good scientific review of this subject read: Lowe, MR. Self-regulation of energy intake in the prevention and treatment of obesity: To be polite, I asked him to explain how this worked for him. He said that the way he managed to be so productive and appear so disciplined knowing him well I can attest that he is, and does was by having a highly structured day with well-established routines.
After a while, the conversation moved on to more interesting and sophisticated topics like what we got up to when drunk as medical students. I realized that just like a supporting pillar gives structure to a building, so a habit gives structure to our lives. We organize the human and nonhuman components of our environment around our habits.
If, for example, we are in the habit of skipping breakfast, then our family will not expect us to join them at this time at the table. Nor will our favorite, healthy breakfast cereal be sitting in the pantry should we decide to eat breakfast one day. On this basis, it is unlikely that we will be eating a healthy breakfast anytime in the near future. If, on the other hand, we are in the habit of taking out fish and salad every Friday evening from our favorite fresh seafood shop, we would be equally unlikely to eat an unhealthy meal on Friday evenings.
We know what they look like — they are the same behaviors repeated over time. But how do we get to repeat the behaviors long enough for them to become habits in the first place?
Effort is required when we set up our outer world, not when we are confronted with the problem or the food which is when you need self-discipline. Often, when couples come to see me, they have not spent time together alone for a long time, often for years. This may go back a decade or more to the birth of their first child. I explain that there are three things necessary to a good marriage after the birth of children and they are babysitters, babysitters and babysitters! If we are going to make a difference here we need to organize the people around us.
This of course will also mean organizing your children so that they understand and accept this arrangement. Thursday nights, I organize my environment and my life around this fact. I doubt that it would be more than a handful of times in a year that either my wife or I could not make one of these nights. The key is that once they are in place, turning them off actually requires the greater effort.
When it comes to eating I have lots of strategic structures in my life. When we go to local restaurants we rotate between the ones we know serve healthy foods that we enjoy. I installed a water cooler immediately outside my office door so that it is easy for me to keep a glass of water on my desk.
Food Styling for Photographers.
I bought green tea and have this instead of coffee. I then have two premium, rich chocolate chip cookies for my morning snack, but more about that later The reality is that setting up strategic structures is usually cheap; they just require effort, but often not a lot, at the outset.
After that point, just like the point at which a builder walks away from a pillar he has just built into a building, things look after themselves. In fact, as with the babysitter who is going to turn up next Wednesday, it takes effort to change the arrangement back to how it was before. If I told people that I drank two or three glasses of water a day and an equivalent amount of green tea, I would sound very disciplined. So much for self-discipline! Now you know the secrets behind the selfdiscipline myth.
It is all about putting in effort to build the strategic structures — and it is not a lot of effort.
How much effort does it take to In fact, so often, when it comes to weight loss, the effort is that of putting a shopping list together and going shopping. As we go through the ideas I outline in this book I want you to forget about self-discipline and, instead, think about how you install a series of strategic structures in your life on which to build your habits.
Trigger control strategies Controlling the things in our environment that trigger us to eat is a key part of the psychology of losing weight.
Unlike the construction of strategic structures, this is not about forming habits as much as it is about recognizing that the human mind is easily tempted. Rather than trying to resist temptation, we are better off simply organizing our environment so that temptations are kept to a minimum — there will always be a few. It is not a sign of weakness that we give in to temptation — I believe it is normal human behavior to do so. Remember our heroin addict?
For example, one trigger control strategy in my life is that I simply refuse to go to restaurants that only have buffets.
Surprisingly, I find this dogmatic stance rarely causes a problem. Maybe, deep down, other people intrinsically know the dangers of these dens of iniquity and vice — well, dens of temptation at the very least. If a restaurant has a buffet and an a la carte menu, I will happily pay the extra money as I know myself only too well. Like all good rules, they are meant to be broken from time to time — we just need to break them on purpose and have some reason to do so.
These principles can be applied to many aspects of day-to-day life. The reality is, given that food is the most addictive substance on Earth, the skills we develop to control over-eating will be amongst the most powerful skills we have to overcome a wide range of bad habits. Chapter 3 — The sleeping dragon of rebellion Eat, drink and be merry for tomorrow we diet. When it became evident that I had a cholesterol problem, as well as being overweight, I realized that whatever solution I came up with had to work for me for the rest of my life.
A solution for just a few months was just not going to cut it. Being a particularly lazy psychiatrist I really did not want to put in more work than was needed to make a difference — especially if I had to do it for the rest of my life.
Equally, the prospect of giving up some of my favorite foods forever was too much to bear. He told me he was on this new French diet well the diet was not new but his awareness of it was. He explained that on this diet as long as he did not combine rich carbohydrates with fatty foods, he would lose weight and, this was the kicker, he could eat as much as he liked while he did so.
Well over the next few months he lost 15 kilograms 33 pounds and I had to eat crow. In fact, crow almost became my staple diet when I saw him after that because I went on the same diet and also lost weight. For the record a year or so later, after a trip to Europe, I regained all of the weight I had lost and realized that to make this diet a long-term, healthy eating lifestyle, it needed some refining.
Focusing on the psychological issues, I lost the weight again and have now kept it off for five years. How can I say that with confidence? It is not particularly difficult — it involves little, self-discipline. In fact, I thought, I could eat that way forever if I lost weight! This approach to ad libitum dieting was probably first popularized with the Atkins diet.
Even though research shows it to be effective, I am otherwise not a great fan of the Atkins diet, but this allowance of unlimited eating was, for me, its greatest strength.
The problem with the Atkins diet is that it causes deprivation at another level. Because it limits fruit and various vegetables that are higher in carbohydrate, people start to feel deprived of these foods. This was a serious problem. Physiologically foods that are high in both rich carbohydrates and fat — what I call suicide foods — simply have more energy in them than we can typically hope to burn off, so we lay the excess down as fat. What was so psychologically attractive about this rule was the message that I did not have to give up my favorite foods!
Who could say no to that? The promise of not having to go hungry and being able to eat all my favorite foods — admittedly in lesser amounts and in different ways — got me in. After all, what did I have to lose — a few more weeks of staying overweight? I was planning to do that anyway! This approach allowed me to stop thinking about how to diet and to actually get started. I had read every article ever published by the medical profession on the benefits of a couple of glasses of red wine a day, so I knew that not drinking any alcohol at all was just plain silly!
Besides, I wanted to know if I would lose weight while still eating the foods I loved. This meant that I lost weight more slowly — around a kilogram 2. But what was really cool was that I was losing weight without making any real sacrifices. Later we will talk in more detail about what the actual diet — more correctly: Because I did not have to count calories or avoid my favorite foods, I suffered no real sense of deprivation.
It was not until I started reading the research into what is known as Restraint Theory that I began to see why this was so critically important. Building the sensitive new age guy This story begins in the later stages of World War Two. Did you ever wonder what became of conscientious objectors?
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